1.5K views · 98 reactions | Try out this atlas stone complex if you want to improve your all round lifting technique on stones or only have access to a lighter stone at the moment. Stone pick - Lap - Lap and load - one motion - shoulder. It’s good to break down the different phases of the movement and focus on your body’s positioning during each part of the lift. #bishbashbosh #silverbackgymwear #sbdapparel #z1nutrition | Adam Bishop | Facebook
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1.5K views · 98 reactions | Try out this atlas stone complex if you wa…
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In this video, I'll take you through an in-depth guide on everything you need to successfully lift Atlas Stones. From essential gear like grip shirts, stone sleeves, and various types of tacky, to the meticulous process of applying tacky and the importance of proper technique, I’ll share valuable tips and personal experiences to help you improve your stone lifting game. Whether you’re a beginner or looking to refine your skills, this tutorial covers it all. #LHBK #LiftHeavyBeKind #strongman #pow
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