Get back at those New Years Resolutions! 💃 (vid by Kylie Shea) | DanceOn
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Every single day of training, especially as the years go by, looks a little different. Listening to my body, feeling how it has (or hasn't) recovered, and knowing good paid vs. bad pain have all become vital to stay healthy and perform at the level I know I'm still capable of. Some days I do the same ballet class l've been giving myself for 5 years followed by running variations. Other days it is a Donald Byrd warmup with pointe shoes to explore new exercises that challenge and strengthen myself
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A little warmup B-Roll from ‘Foot to Foot’ which was released one year ago today 🩰 Sending so much love. Keep growing. Keep learning. Keep dancing. Always 🩰 You are not alone 🤍 xxxooo #ballerina #ballet #balletdancer #warmup #balletlife #balletclass | Kylie Shea
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Silent training pt 4 🩰 More videos from this same session can be found in my Reels 💃🏻 Learning to listen to my instrument and what it needs every single day, from training to nutrition and recovery, has been one of the hardest and most important lessons I’ve learned thus far, and I’m still learning.. I do my best to listen every day with fresh ears for what my mind and body needs in any given session. From reps to rest, every day feels different. What are some of the ways you’ve learned to li
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