How to Do the Bear Plank — Proper Form, Benefits, Variations, and More | BarBend
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Bear Hold variations Useful exercise for low back pain, can help manage those flare ups, or warm up on days when you’re not quite feeling 100%. Give it a go, way harder than it looks. #osteosthatlift #osteopathy #bearhold #cairnsosteoandrehab | Cairns Osteo & Rehab
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