5 Essential Biceps Exercises for MAXIMUM Muscle Growth
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5 Essential Biceps Exercises for MAXIMUM Muscle Growth
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5.8K views3 months ago
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Training biceps twice a week? Smart. Just vary the angle- standing curls one day, incline curls the next. It hits the muscle from different positions for fuller growth 📈 💪 #hustle4muscle #bodybuilding #viral #fyp #bicepsworkout #biceps
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