The real reason why you binge eat ! #nutritionist#bodyneutrality #bingeeatinghelp #nutrition
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The real reason why you binge eat ! #nutritionist#bodyneutrality #bing…
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YouTubeEmpoweredthroughnutrition
Have you ever felt a RUSH during a binge? Like a release or even comfort for a moment? That’s not a sign you lack willpower or control… it’s a sign your body in survival mode. When you’ve been restricting (not eating enough or cutting out “junk” food), your body drives you to eat in a way to make up for deprivation. That “high” is a response restriction. It’s proof your body is protecting you. True healing comes from giving your body consistent unconditional nourishment. If this hit home, you’re
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Read this 👋🏼 🎁 FREE GIFT below ⬇️ 4 things you NEED to do after a binge: 1️⃣ Don’t Compensate: The urge to restrict food or overexercise after a binge is strong, but don’t fall into that trap. Restriction leads to more bingeing—it’s a vicious cycle. Instead, focus on breaking the restrict-binge pattern by nourishing your body without guilt. 2️⃣ Be Curious, Not Critical: Stop beating yourself up. Ask yourself: Why did this happen? Was it stress, boredom, sadness, or even hunger? Understanding
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