These at-home dance fitness videos are a radically different way to get in shape | Body Groove
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These at-home dance fitness videos are a radically different way to get …
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116K views · 1K reactions | These at-home dance fitness videos are a radically different way to get in shape | Body Groove | Facebook
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116K views · 1K reactions | These at-home dance fitness videos are …
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Remember, you were born to dance! | Body Groove
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Remember, you were born to dance! | Body Groove
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113K views · 424 reactions | Can short dance workouts provide a great workout? Here's what Fran M. says in her review of Body Groove: "I am 69 years old, had a knee replacement 7 months ago, and am 30 pounds overweight. So no excuses young ladies!!! This was FUN and I made it through the entire workout. YAY me! I felt like I had done something good for myself, and I love how it ended with some core and yoga moves. Thank you for something I can do at home anytime!" | Body Groove | Facebook
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113K views · 424 reactions | Can short dance workouts provide a gr…
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Remember, you were born to dance! | Body Groove
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Remember, you were born to dance! | Body Groove
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The biggest fitness myth is now busted! By far, the number 1 reason people give for not exercising is that they don’t have time. And looking at traditional at-home workouts, I don’t blame them. How often do you really have time for a 60 minute ride on a stationary bike, or a complete yoga session? But if you think you need a lot of time to get in a great workout, think again! Body Groove - the best app for dance fitness - has 15 minute workouts that give you an amazing workout. Best of all, thes
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The biggest fitness myth is now busted! By far, the number 1 reas…
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6.4K views · 309 reactions | Have you done your WOD (workout of the day)? 30 minute routines featuring a variety of workouts from all of our collections. #mybodygrooves | Body Groove | Facebook
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Go grab a towel, it's time to try a new dance workout! | Body Groove
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