Body Groove is the workout that lets you connect, get creative, and move to the music! With tons of diverse content, it offers a full-body workout that feels good and is actually loads of fun. #MyBodyGrooves | Body Groove

1.1K reactions · 71 shares | 7 Reasons why dancing with Body Groove is the perfect workout for women over 45... 1. Gentle on Your Joints 2. Supports Bone Health 3. Improves Balance and Coordination 4. Encourages Self-Expression 5. Boosts Cognitive Health 6. Burns Calories and Fat More Efficiently 7. So Much To Choose From | Body Groove | Facebook

Finally - a workout that is fun! | Body Groove

Finally! An at-home workout program that is actually fun! | Body Groove

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Get Body Groove and never go to the gym again! | Body Groove

73K views · 1K reactions | Body Groove H.I.I.T.  is the fun, effective and totally doable at-home dance workout that is changing lives all over the world. ... These short moments of high intensity only last for a matter of seconds, but when you sequence them together in a HIIT workout, they trigger an amazing response in your body. | Body Groove | Facebook

138 reactions · 44 shares | Love this at-home dance workout - it's easy and SO MUCH FUN! | Body Groove | Facebook