Nauli. Get a friend to help stimulate and help cleanse the digestive and elimination system. All the organs there benefit, it should be nice and soft and potentially you can feel the spine there 🙃 Don’t push too hard!!! 😉 May all beings be happy and free always OM ❤️🙏❤️ #sridharmamittra83 #dharmayoganyc #nauli | Dharma Yoga
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