Rugby players — don’t train like a bodybuilder this pre-season. This is your one shot to build real, rugby specific size and strength before Round 1. Focus on compound lifts like squats, deadlifts, and presses. Build your posterior chain — glutes, hamstrings, and back for explosive speed and dominant collisions. Here’s a simple weekly structure to follow: Monday – Lower Body Strength: Squats, lunges, sled pushes Tuesday – Upper Body Power: Bench press, rows, chin-ups Wednesday – Recovery & Mobil
Rugby players — don’t train like a bodybuilder this pre-season. This …
47K views4 months ago
FacebookThe Rugby Speed Coach
We visit Buenos Aires in Argentina where we speak to Agustin Facello, a young man who'd suffered a hemorrhagic stroke due to a birth defect, and how rugby has helped him and his family rehabilitate. #RugbyBuildsCharacter | World Rugby
1:01
We visit Buenos Aires in Argentina where we speak to Agustin Facell…
38.5K viewsFeb 4, 2017
FacebookWorld Rugby
29K views · 119 reactions | Ever wondered what makes a rugby player?...
0:24
29K views · 119 reactions | Ever wondered what makes a rugby pla…
29.5K views2 weeks ago
FacebookTeam GB
Olivier Richters 'aka' the Dutch Giant is the tallest professional bodybuilder (male) in the world. 💪 🏋️ | Guinness World Records
1:50
Olivier Richters 'aka' the Dutch Giant is the tallest professional bo…
1.2M viewsSep 19, 2023
FacebookGuinness World Records
Bodybuilder Tries Speed and Agility Training | This was HORRIBLE
21:40
Bodybuilder Tries Speed and Agility Training | This was HORRIBLE
4 months ago
MSNObi Vincent
Watch This Bodybuilder Get Wrecked Playing Rugby for the First Time
Watch This Bodybuilder Get Wrecked Playing Rugby for the Fir…
Sep 17, 2019
Men's HealthJesse Hicks
15 of the Biggest Beasts in Rugby for 2025
15 of the Biggest Beasts in Rugby for 2025
Jan 7, 2018
theathleticbuild.com
1:09:34
Springbok Impi Warrior & IFBB Pro Bodybuilder Sibusiso Kotelo | Sto…
187 views1 week ago
YouTubeOrange Hat Creative
0:06
muscles
2.1M viewsJul 7, 2007
YouTubeMuscleMan
0:13
Gym Workout Tips for Rugby Players
967.5K viewsSep 30, 2024
TikTokkpmofficial
4:41
Rugby's Biggest Players | Best Tackles, Breaks and Carries from …
65.7K viewsJul 17, 2020
YouTubeWorld Rugby
0:10
Look who’s home from France🤭 #fitness #motivation #gym
22K viewsDec 22, 2022
TikTokfoster.lift
0:39
USA’s Women’s Rugby vs Bodybuilder
165.4K viewsJul 30, 2024
YouTubeJesse James West
14:44
Rugby Exercise Program | Upper Body Gym [ Axe Rugby ]
53.4K viewsMay 2, 2020
YouTubeComeback Club
15:17
Bodybuilder Tries Rugby, Gets SMASHED
5.6M viewsAug 31, 2019
YouTubeJujimufu
10:32
1991 NPC USA Bodybuilding - Heavyweights
36.5K viewsMar 23, 2021
YouTubeAnything Bodybuilding
2:51
BATH RUGBY UNSEEN | Defensive drills
115.7K viewsMar 18, 2021
YouTubeBathRugbyTV
23:46
BODYBUILDER TRIES STRONGMAN | ft. Eddie Hall
5.3M viewsJan 22, 2020
YouTubeMattDoesFitness
6:12
RUGBY UNION DEFENSIVE SHAPE SESSION
91.4K viewsOct 20, 2019
YouTubeLuke WATTZILLA Brimble
1:55
Steroid Free Natural Bodybuilding Transformation
2M viewsJan 1, 2013
YouTubeBuff Dudes
3:00
14 MUSCLE UPS [255 LBS]| Kali Muscle
2.6M viewsJun 17, 2014
YouTubeKali Muscle
4:29
Inside Sevens: Uncovered - Rugby's Fittest Players?
4.6M viewsDec 10, 2010
YouTubeWorld Rugby
13:34
Lifting w/ INSANE 15 Year Old Bodybuilder
89.5K viewsApr 25, 2019
YouTubeRyan Casey
9:52
1994 NPC USA Bodybuilding - Heavyweights and Overall
39.9K viewsMar 28, 2021
YouTubeAnything Bodybuilding
10:01
The BEST sidesteps in Rugby Union HISTORY 🏉
1.5M viewsMay 21, 2020
YouTubeSky Sports
17:49
Bodybuilder tries ICE SWIMMING | ft. Ross Edgley
1.1M viewsFeb 5, 2020
YouTubeMattDoesFitness
12:42
150kg 'GIANT' Tries GYMNASTICS! ft 'MARTYN FORD'
6.3M viewsJan 10, 2021
YouTubeNile Wilson
17:33
Explosive Rugby Speed & Agility Training [ Axe Rugby ]
44.6K viewsJun 5, 2021
YouTubeComeback Club
6:44
Shane vs. Ryan: Battle of the Bulges!!!
387.6K viewsJan 15, 2012
YouTubeJake Charles
11:16
2017 IFBB Men's Physique Olympia Backstage Pt.1
764.9K viewsSep 19, 2017
YouTubeNPCNewsOnline
See more videos
Static thumbnail place holder

Short videos

0:18
So powerful tbf #springboksrugby #rugby …
134.7K views3 weeks ago
TikTokrugby_editz74
5:27
report cards for the big nations during the autumn …
16K views2 weeks ago
TikTokrugby.realm8
0:31
717K views · 6.5K reactions | Bodybuilder VS SavageSha…
354.4K views2 weeks ago
FacebookTeam Savageshawn
0:39
38K views · 413 reactions | Timeless rivalry 欄 | Englan…
21.9K views1 week ago
FacebookEngland Rugby
0:27
Rugby pros, ready to level up? 💥 Swap your usual drill…
7.9K views4 months ago
TikTokelevate_rugby
0:54
🏉Second Ashes Test Preview Episode! Special guest aut…
6.2K views1 month ago
Facebookrugbyleaguecoach
2:22
67K views · 731 reactions | Building the #GOAT player …
36.5K views1 week ago
FacebookSA Rugby magazine
0:17
12K views · 283 reactions | The basics always matters …
22.3K views1 week ago
FacebookRugby.Creative
0:33
363K views · 2K reactions | Shifting serious weight  | …
172.8K views1 week ago
FacebookEngland Rugby
0:14
29K views · 410 reactions | Taking it a bit slower  | E…
8.3K views1 week ago
FacebookEngland Rugby
0:29
19K views · 184 reactions | third kit unlocked availab…
7.6K views1 week ago
FacebookUlster Rugby
0:20
69K views · 1K reactions | Le pire pour un joueur de rugb…
83.3K views1 week ago
FacebookRugby World Cup
1:01
24K views · 621 reactions | The moment Manukau Rov…
13.2K views1 week ago
FacebookAuckland Rugby
0:52
366K views · 2.9K reactions | Tape like a pro ✅ | Englan…
161.9K views1 week ago
FacebookEngland Rugby
0:16
58K views · 328 reactions | England U19 Men running r…
22.7K views1 week ago
FacebookEngland Rugby
1:03
3.2K views · 6.5K reactions | ❤ | Nkosi The Rugby Guy | …
71.5K views1 week ago
FacebookNkosi The Rugby Guy
0:26
116K views · 862 reactions | "That was scary!"  You'r…
51.1K views1 week ago
FacebookITV Rugby
0:36
4.9K views · 29 reactions | First Ashes Test Review …
2.4K views1 week ago
Facebookrugbyleaguecoach
0:32
Making his comeback in style 🌹 | England Rugby
45.3K views1 month ago
FacebookEngland Rugby
1:27
It’s an electric start for the All Blacks 😳 Brilliant movement …
39.4K views4 weeks ago
FacebookTNT Sports Rugby
Static thumbnail place holder