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The truth about building a great physique
Getting in shape isn't what you think it is. It's not this flashy, hyped-up thing you see in these dramatic motivational reels with inspirational quotes and shit. 99% of it is monotony. Basic, repetitive tasks, over and over again. It's waking up and sitting there in silence eating your fucking protein oatmeal. It's walking into the gym at 2pm ...
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