Video by RDNE Stock project on Pexels
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Video by RDNE Stock project on Pexels
876K viewsJun 19, 2021
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Chad 1000x a CrossFit “hero” workout that consists of 1,000 weighted box step-ups, performed in honor of Navy SEAL Chad Wilkinson who died by suicide in 2018. The workout is designed to raise awareness for veteran suicide prevention and support organizations like The Step Up Foundation. Todays Goal : To honor Chad Wilkinson’s life and raise awareness for suicide prevention, especially among veterans. | CrossFit Alice Springs
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Chad 1000x a CrossFit “hero” workout that consists of 1,000 wei…
1.1K views4 months ago
FacebookCrossFit Alice Springs
Winding down 2025 with double unders, push ups, box step ups, and strict pull ups 💪 #delawarestrengthandconditioning #strongerthanyesterday #workout #camdenwyoming | Delaware Strength and Conditioning
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Winding down 2025 with double unders, push ups, box step ups, a…
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FacebookDelaware Strength and Conditioning
5 Rounds: 5 Push-ups 10 BB Curls 15 BB Strict press 20 Box Step ups This a great workout when you want to get a pump and break a sweat, but dont feel need to kill yourself! Total volume: 25 Push-ups 50 BB curls 75 Strict press 100 Box step-ups #fitness #ibexathlete #nowasteddays #liftrun #workout | Ibex Training
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5 Rounds: 5 Push-ups 10 BB Curls 15 BB Strict press 20 Box Step up…
3.7K viewsDec 22, 2024
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2.4K views · 98 reactions | Who’s doing Hero Workout Chad this week?...
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2.4K views · 98 reactions | Who’s doing Hero Workout Chad this we…
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