Benefits: 1.Squats Build lower-body strength, power, and stability. Activate glutes, quads, and core while improving overall mobility and balance. 2. Mountain Climbers A dynamic full-body move that strengthens the core, arms, and legs while boosting cardiovascular endurance and coordination. 3. Lunges Target the legs and glutes while improving balance, stability, and coordination. Great for toning and strengthening the lower body. 4. Pushups Work the chest, shoulders, triceps, and core simultane