The Truth About Zone 2 Cardio (Stop Overcomplicating It)
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YouTubeelitefts
The Truth About Zone 2 Cardio (Stop Overcomplicating It)
Alex Viada explains how improving your cardiovascular system is actually the secret to recovering faster between sets and increasing training density without sacrificing max strength. He redefines conditioning for powerlifters, showing how a strong aerobic base allows you to maintain mental focus and perform higher quality work deep into a ...
6.3K views3 weeks ago
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