Cat cow exercise
0:42
YouTubeImperial College Healthcare NHS Trust
Cat cow exercise
Cat cow pose increases the flexibility of the neck, shoulders and spine. The movement also stretches the muscles of the hips, back, abdomen and chest. Strengthens your spine. During this stretch, it activates the tailbone and releases tension of the neck and upper back.
164.2K viewsOct 21, 2022
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