Baat Sek — The Opening Gate of Chow Gar Tong Long Kuen In Cantonese, Baat Sek means “Eight Movements,” and in Chow Gar Southern Praying Mantis, every solo form begins with this essential sequence. But make no mistake, this opening is not decorative or ceremonial. It is the distilled body method of Chow Gar: the root of everything that follows. From this sequence flows the entire system, every form, every qigong exercise, every two-man drill. Within these core movements lie the essential principl
Baat Sek — The Opening Gate of Chow Gar Tong Long Kuen In Can…
2K views2 months ago
FacebookEuropean Chow Gar Association
Exploring Chow Gar: The Secrets of Southern Chinese Martial Arts
1:16
Exploring Chow Gar: The Secrets of Southern Chinese Martial Arts
998 viewsJun 26, 2024
YouTubeMyChowGar Online Kung Fu School
Discover the Secrets of Chow Gar Kung Fu: Essential Principles and Techniques
1:18
Discover the Secrets of Chow Gar Kung Fu: Essential Principles and …
2.9K viewsFeb 9, 2024
YouTubeEuropean Chow Gar Association - MyChowGar …
The Science Behind Chow Gar: Martial Arts for Body and Mind
0:38
The Science Behind Chow Gar: Martial Arts for Body and Mind
5.7K viewsMar 28, 2022
YouTubeMyChowGar Online Kung Fu School
Chow Gar Tong Long Hand Forms – System Overview | Southern Praying Mantis Kung Fu
1:05
Chow Gar Tong Long Hand Forms – System Overview | Southern Prayi…
1.6K views2 weeks ago
YouTubeMyChowGar Online - European Chow Gar Asso…
Southern Praying Mantis Kung Fu (Chow Gar): Fighting
1:25
Southern Praying Mantis Kung Fu (Chow Gar): Fighting
23.5K viewsJan 15, 2010
YouTubepaulgwiz
MyChowGar Revealed - Dive Into the Exclusive Online Program!
1:19
MyChowGar Revealed - Dive Into the Exclusive Online Program!
5.5K viewsAug 18, 2023
YouTubeMyChowGar Online Kung Fu School
6:16
Chow Gar - Dive into the Secrets of Dynamic Drills
4.4K viewsFeb 5, 2023
YouTubeMyChowGar Online Kung Fu School
5:11
Unlock the Hidden Health Benefits of Chow Gar Kung Fu 🏆💪
1.2K views9 months ago
YouTubeMyChowGar Online Kung Fu School
4:22
Chow Gar Fists Explained – More Than Just a Punch! 🥊🐜
1.9K views10 months ago
YouTubeMyChowGar Online Kung Fu School
5:22
The Unbelievable Power of Chow Gar Kung Fu
2.4K viewsMar 22, 2021
YouTubeMyChowGar Online Kung Fu School
0:09
It is time to join us - Chow Gar Big Program Bundle
421 views10 months ago
YouTubeMyChowGar Online Kung Fu School
0:13
Chow Gar Kung Fu - Geng Tan Chong
4.4K viewsOct 2, 2016
YouTubeChow Gar Kungfu Budapest
4:29
Soc Sau technique from Chow Gar
8.9K viewsFeb 18, 2014
YouTubeChow Gar Tong Long
6:08
Chow Gar Mantis – Old Skool Kung Fu
184 views3 weeks ago
YouTubeMantis Fist – Old Skool Kung Fu Training
5:45
Chow Gar - Saam Bo Gin
13.4K viewsJan 2, 2023
YouTubeMyChowGar Online Kung Fu School
5:46
Chow Gar Dragon leg form applications and drills.
949 viewsNov 7, 2024
YouTubeChow Gar Tong Long
0:56
CHU GAR 12 BASIC HAND SKILLS - ONLINE COURSE
5.9K viewsDec 18, 2017
YouTubeHakka Mantis Boxing International
3:39
Chow Gar Mantis – Old Skool Kung Fu
181 views3 weeks ago
YouTubeMantis Fist – Old Skool Kung Fu Training
0:45
Shock Power in Chow Gar Kungfu
21.3K viewsApr 7, 2016
YouTubeChow Gar Kungfu Budapest
1:43
Master the Art of Chow Gar Southern Praying Mantis Kung Fu …
852 viewsJun 20, 2024
YouTubeMantis Fist – Old Skool Kung Fu Training
8:21
Effective Hung Gar Techniques: Grandmaster Chiu Chi Ling in Sin…
214.5K viewsSep 18, 2014
YouTubeSingaporeKungFu
11:52
The Chow Gar Press-Up Challenge: A Test of True Kung Fu Skills
5.7K viewsOct 20, 2022
YouTubeMyChowGar Online Kung Fu School
Slicing Bridge (Pai Kiu) - Chow Gar Mini Academy
1.3K views11 months ago
YouTubeMyChowGar Online Kung Fu School
4:57
Sat Kiu (Killing Bridge) Technique - Chow Gar Mini Academy
1.6K views10 months ago
YouTubeMyChowGar Online Kung Fu School
1:39
Southern Praying Mantis Kung Fu (Chow Gar): Um Gen Sau Form
111.9K viewsSep 16, 2008
YouTubepaulgwiz
Crazy Iron Body skills with Chow Gar Mantis Kung Fu
42.8K viewsDec 8, 2023
YouTubeMonkey Steals Peach
2:02
Yiu Kiu (Shaking Off the Bridge) Technique - Chow Gar Mini Acade…
924 views11 months ago
YouTubeMyChowGar Online Kung Fu School
0:28
Chow Gar Kung Fu - Great Grandmaster Ip Chee Keung's Sho…
15.8K viewsJul 28, 2013
YouTubeChow Gar Kungfu Budapest
3:46
Évi - Chow Gar: A Life-Changing Journey
2.2K viewsNov 2, 2022
YouTubeMyChowGar Online Kung Fu School
See more videos
Static thumbnail place holder