Hang cleans, epic eccentrics, and Tabata-style reps make Craig Capurso's shoulder blast one you won't forget. Strap in, and prepare for a hard hour! TWO-HANDED OVERHEAD KETTLEBELL SWING (TABATA-STYLE PROTOCOL) 4 min. (8 intervals) of 20 sec. work, 10 sec. rest, using a weight you can comfortably swing for at least 20 reps HANG CLEAN 5 sets of 5 reps, rest 3 min. BILATERAL CABLE LATERAL RAISE 4 sets of 10 reps, 8-sec. negative, rest 2 min. STANDING DUMBBELL PRESS 3 sets of 15 reps, rest 1 min. OV
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Hang cleans, epic eccentrics, and Tabata-style reps make Craig Cap…
59.8K viewsApr 20, 2017
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You're ready to grow. Now do it! SEATED MACHINE FLY 8 sets of Tabata INCLINE DUMBBELL PRESS 3 sets of 15, 10, 5 reps BARBELL BENCH PRESS 1 cluster set for 12 total reps DUMBBELL SVEND PRESS TO PULLOVER 1 cluster set with 4 min time cap SEATED MACHINE FLY 2 sets of 6 ascending unilateral reps PUSH UP 8 sets of Tabata Your guide to the ultimate chest: http://bbcom.me/2gbJOL8 | Bodybuilding.com
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You're ready to grow. Now do it! SEATED MACHINE FLY 8 sets of T…
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The Snowdyn Chronicles - aka Samson Not sure how long we are going to let that hair flow, but no blades have touched it yet. He loves being outside and likes to be physical - so we’ll train him up properly. Who’s raising boys out there 👋 Fit Fathers I salute you. 47lbs 22months | Craig Capurso
The Snowdyn Chronicles - aka Samson Not sure how long we ar…
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Are you ready to test your power, stamina, agility, and core strength in a single, heavy-volume, AMRAP workout? Craig Capurso shows you how it is done! CIRCUIT: 8 ROUNDS Resting 30 sec. between movements and rounds BARBELL DEADLIFT Adding 10 lbs. each round 1 set, 20 sec. (AMRAP) PULLUPS Perform weighted if possible, but keep weight consistent between rounds 1 set, 20 sec. (AMRAP) WALL WALK 1 set, 20 sec. (AMRAP) | Bodybuilding.com
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Are you ready to test your power, stamina, agility, and core strengt…
89.7K viewsAug 11, 2017
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140K views · 368 reactions | Craig Capurso has done it all, Former IFBB star, online fitness coach and author, and not to mention the co-founder of Metron. We caught up with the fitness legend and he shared with us how he got to where he’s at today. | Cellucor | Facebook
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140K views · 368 reactions | Craig Capurso has done it all, Former IF…
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20K views · 165 reactions | You asked, and now fitness legend Craig Capurso has answered. #TeamCellucor athlete Craig Capurso answers some of #CellucorNation’s biggest questions. | Cellucor | Facebook
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20K views · 165 reactions | You asked, and now fitness legend Cra…
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Rest when you have to! PUSH-UP 3 sets, 10,11,12 reps TOES TO BAR 3 sets, 10,11,12 reps BURPEE 3 sets, 10,11,12 reps PISTOL SQUAT 3 sets, 5,6,7 reps CLEAN AND PRESS 3 sets, 1,2,3 reps Full workout details: http://bbcom.me/2xyQTgk | Bodybuilding.com
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8.4K views · 238 reactions | A few weeks back my boy Craig Capurso...
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Sweat it out, level up, and conquer both the gym and the boardroom! …
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Working the shoulders, stability and core.. #TrainWme #TrainWaPurpo…
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7/14 Working the majors in a strength progression. Notice the …
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Video Recap. Weight lifted off Floor 30,000lbs (335lbs x 17sets of 5) W…
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A little of this and that from tonight late night session. My training ha…
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