Launching Friday 3rd October at 06:00 🎙️ Episode 1 of Talk of the Monarchy drops with our first guest: @decfloodpt — CrossFit coach, PT, nutrition coach, masseuse, and all-round good guy. Straight talk on training, recovery, nutrition, and what it actually takes to win long term. Where to watch/listen: \t•\tYouTube: @TalkOfTheMonarchy \t•\tSpotify: Talk of the Monarchy Follow for clips and updates: \t•\tInstagram: @TalkOfTheMonarchy \t•\tTikTok: @TALK.OF.THE.MONARCHY Subscribe on YouTube, follo
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TikToktalk.of.the.monar
Launching Friday 3rd October at 06:00 🎙️ Episode 1 of Talk of the Monarchy drops with our first guest: @decfloodpt — CrossFit coach, PT, nutrition coach, masseuse, and all-round
Talk of the Monarchy Podcast(@talk.of.the.monar). Friend Zone - Thundercat. Launching Friday 3rd October at 06:00 🎙️ Episode 1 of Talk of the Monarchy drops with our first guest: @decfloodpt — CrossFit coach, PT, nutrition coach, masseuse, and all-round good guy. Straight talk on training, recovery, nutrition, and what it actually takes ...
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Positive self talk is key, keep telling yourself that you can do it! #motivation #crossfit #fitness
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