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YouTubeDr. Dudum
Spinal Decompression Mistake: It's not about pulling harder—start lighter safely #BackPain
Most people get this wrong with decompression…👀 It’s not about pulling harder. Too much weight too fast? That’s how you flare it up and make it worse. We don’t chase intensity…we build it. Start lighter → retrain the tissues → gradually increase. That’s how you actually get results…without setbacks. If your treatment is ...
3.1K views2 weeks ago
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