EMOM means "Every Minute on the Minute." It's a good interval training where you need to complete a certain number of reps of a certain movement within 60seconds. If you finish early, you can rest for the rest of the time. But if you finish too quickly, you may develop early fatigue. So the key is to learn to find balance in your energy and then you will develop strength, endurance and may help ypu boost metabolism and burn fat (with right diet) as well. Try this in the gym or at home and tag me
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