This. Steady state cardio. Fasted cardio isn’t better than fed cardio. Stop over complicating it and get it done. Right now on this cut I do fasted cardio 6x/week for 35 minutes, it will change when we transition to maintenance for a week or so then into a growth phase. Cardio is a tool. Simple as that. And great for heart health. I get intake forms of people doing unreal amounts of cardio, classes, HIIT you name it on top of the stress that’s already unmanaged… And this is where I see them keep
This. Steady state cardio. Fasted cardio isn’t better than fed cardio. …
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FacebookQuincey Davis
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