Perfect Routine Quads for WIDE Legs Exercises Fast !
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YouTubeمهووس عضلات /كمال الأجسام
Perfect Routine Quads for WIDE Legs Exercises Fast !
quads workout, wide legs exercises, leg day routine, quadriceps training, fast quads growth, leg hypertrophy, front thighs, gym exercises, strong legs, muscle building, lower body workout, fitness routine 00:00 Intro 00:13 Quads with dumbbells 02:32 Quads with barbell 🔥 What you’ll learn in this video: The most effective exercises for quad ...
18.2K views3 days ago
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Click 👉 http://weshape.com/ankle-fb or Comment “Ankle” and we’ll help you out! Struggling with tight ankles or stiffness when you move? This simple ankle mobility drill can help you improve flexibility, reduce pain, and feel more stable on your feet. Perfect for beginners and easy to do anywhere. #anklemobility #mobilitytips #fitnessover40 #movementmatters #weareweshape | WeShape
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Click 👉 http://weshape.com/ankle-fb or Comment “Ankle” and we’ll help you out! Struggling with tight ankles or stiffness when you move? This simple ankle mobility drill can help you improve flexibility, reduce pain, and feel more stable on your feet. Perfect for beginners and easy to do anywhere. #anklemobility #mobilitytips #fitnessover40 #movementmatters #weareweshape | WeShape
FacebookWeShape
1.4K views2 days ago