Dr. Wendi on Instagram: "Prioritize insoluble fiber for constipation and soluble fiber for diarrhea. Most foods have both #gut #guthealth #fiber #highfiber"

Here are 5 high fiber healthy food swaps: Cookie ❌ Protein Bar w/ Fiber ✅ Juice ❌ Liquid Salad - @liquidplus ✅ Chips ❌ Almonds ✅ Popcorn ✅ Soda ❌ Prebiotic Soda ✅ #fiber #highfiber #liquidsalad #liquidplus #CapCut