Ground Ladder Tactics Every Firefighter Must Know! 🚒🔥

Life of a Firefighter: Behind the Scenes of First Responders

Millions watched this firefighter conquer his fear

Before you can carry any extra weight as a firefighter, you need to be VERY comfortable moving your own weight. Being fast, strong, and efficient as a firefighter starts with mastering calisthenics. If you can’t handle basic exercises, how can you expect to pull someone to safety in a fire? Focus on the fundamentals; they deliver results. Try this workout for time. 20 reps of each exercise for 10 rounds. If it feels too challenging, start with 10 reps. If your training doesn’t have purpose and y

We work in a rare profession where a helpless mother will hand you her child WITHOUT QUESTION.