Flat Dumbbell Press vs Machine Chest Press… which one’s better for growing your chest? 👉 Machine Chest Press • Starts in a stretched position • Fixed path of motion (look for one that converges • Easier setup but less freedom of movement 👉 Flat Dumbbell Press • No fixed path → more muscle fibers recruited • Deeper stretch more range of motion • Harder setup requires proper elbow angle (60° is the sweet spot . too tucked = triceps, too flared = shoulders) ✅ The truth: both are amazing. do the f
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