Flexion and extension of the spine
0:43
YouTubeAnatomyApp
Flexion and extension of the spine
The complex architecture of the spine enables a spectrum of movements, as exemplified in our video – flexion and extension in focus. Learn human anatomy fast! Visit Anatomy.app now! https://anatomy.app
9.2K viewsNov 1, 2023
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The side bend is not an effective exercise for obliques❌ They don’t work the oblique primary functions: - Trunk rotation -> rotating your torso from side to side - Trunk flexion -> pulling your chest downward, like when you crunch - Core stabilisation The side bend can also lead to increased risk of injury and back strain. You’re better off using exercises that align with the functions of your obliques, like cable- and other weighted side crunches, barbell twists, hanging corkscrew, hanging side
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