Best Exercises to Strengthen Tight Hip Flexors
0:31
YouTubeRehab With Shaina
Best Exercises to Strengthen Tight Hip Flexors
Do you struggle with weak or tight hip flexors? In this video, you’ll learn 3 simple yet effective exercises to strengthen your hip flexors, improve mobility, and prevent injuries. Strong hip flexors are essential for better posture, core stability, running, and everyday movements like walking and climbing stairs. Strengthening your hip ...
1.2K views2 months ago
Tenosynovitis Treatment
Kinesiotaping Technique for Treatment of DeQuervain's Tenosynovitis | Technique Peek Series
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Kinesiotaping Technique for Treatment of DeQuervain's Tenosynovitis | Technique Peek Series
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311 reactions · 165 shares | De Quervain's tenosynovitis is a complicated name for a condition that's been referred to as "mother's thumb," "mommy wrist" and "gamer's thumb" — all associated with repetitive use of the hands and wrist. While the exact cause is not known, orthopedic surgeon Dr. Sanjeev Kakar says there are specific treatment options that can help. https://mayocl.in/2LeEYLx | Mayo Clinic | Facebook
1:01
311 reactions · 165 shares | De Quervain's tenosynovitis is a complicated name for a condition that's been referred to as "mother's thumb," "mommy wrist" and "gamer's thumb" — all associated with repetitive use of the hands and wrist. While the exact cause is not known, orthopedic surgeon Dr. Sanjeev Kakar says there are specific treatment options that can help. https://mayocl.in/2LeEYLx | Mayo Clinic | Facebook
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Ultrasound-Guided Corticosteroid Injection for the Treatment of de Quervain's Tenosynovitis
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