High Zinc Food List | High Zinc Food Chart | Zinc-rich Diet Guide | Zinc Food Sources | Zinc Deficiency | Nutrition Handout - Etsy
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etsy.com
High Zinc Food List | High Zinc Food Chart | Zinc-rich Diet Guide | Zinc Food Sources | Zinc Deficiency | Nutrition Handout - Etsy
Use this compact "at-a-glance" Zinc Level Food Chart, available in 3 sizes and 2 layout options. It includes 100 food items and serves as a simple and quick reference sheet to identify foods rich in zinc to support good levels of Zinc!It highlights a variety of zinc-rich foods in 9 food categories. This downloadable PDF guide is a great ...
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Foods rich in Zinc: Oysters, red meat (including beef & lamb), shellfish, chicken. Zinc supplements: Zinc glycinate (also called zinc bisglycinate) or zinc picolinate. 15mg per day. Preferably on an empty stomach 1 hour before or 2 hours after a meal. If you need to take with food, avoid foods high in phytates (rice, oats, nuts, seeds & grains) as phytates block absorption. | Honour Health
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