Wouldn’t getting a slimmer body in just an hour be nice? Here’s how you can lose fat and inches without surgery. | News 4 Great Day
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eatthis.com
I really do know how difficult it is to stay motivated and continue with your healthy eating and exercise habits at this time of year. So many things get in the way, including the weather, self-sabotage and the ‘What the Hell’ factor 😉 But it CAN be done! Here’s the secret: it’s all about those small, consistent actions AND giving extra emphasis to these two things right now: 🌞 Maximise sunlight exposure – Morning light is a natural energy booster. Step outside and soak it in! 🏃‍♀️ Stay activ
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