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🚨Everyone seems to be taking magnesium these days, it’s all over social media as the new “sleep” or “stress” supplement. But is it really that safe? The truth is, taking magnesium without medical advice can do more harm than good. Long-term or high doses may cause diarrhea, stomach cramps, low blood pressure, irregular heartbeat, and even muscle weakness. Yes, your body needs magnesium, but only in the right amount and from the right source. So before you follow every wellness trend online, pau
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