Foot stability starts at the ground. Single-leg high step to isolate your great toe activation 🔥 Return to the floor landing with your big toe and then controlling the motion down ⚡️ #footpain #plantarfasciitis #movement
0:19
Foot stability starts at the ground. Single-leg high step to isolate you…
835 views3 months ago
TikTokrevivemovementmethod
Day 5 of trying to move my right little toe. It’s slow and frustrating, but it’s working. #howtoemove #dailypractice #movement #mobility #foot
0:15
Day 5 of trying to move my right little toe. It’s slow and frustrating, …
8 months ago
TikTokhow.toe.move
Move it or lose it👊.Great toe mobility is one of the main assessments I implement when treating a patient with lower limb issues especially in the foot and ankle. I would say the majority of patients are severely lacking in toe mobility. But the good news is it’s not extremely hard to improve. .Here are a few ways I like to work on the passive range. I’ll follow this up in a future post about active mobility. .#footpain #plantarfasciitis #toemobility #footstretch #anklesprain | Dr. Jacob
0:27
Move it or lose it👊.Great toe mobility is one of the main assessments I i…
17.3K viewsAug 2, 2023
FacebookDr. Jacob
Limited Great Toe Extension is one of the primary modifiable risk factors putting people at higher risk for developing Plantar Fasciitis. Normal Great Toe extension is somewhere around 45 degrees. Here I demonstrate a joint mobilization I enjoy doing to help my patients move and feel better. | Back at It Physical Therapy
0:25
Limited Great Toe Extension is one of the primary modifiable risk fact…
58.7K views3 months ago
FacebookBack at It Physical Therapy
If you have decreased range of motion in your big toe, this can be a great drill to start getting it back. We need around 45degrees of great toe extension for normal gait mechanics. Below that and we start to compensate somewhere in the chain. Share this with a friend! Take Care, God Bless! | Back at It Physical Therapy
0:21
If you have decreased range of motion in your big toe, this can b…
19.6K views3 months ago
FacebookBack at It Physical Therapy
BIG TOE MOBILITY EXERCISES 🦶Would you ever have thought that something so miniscule as big toe (metatarsophalangeal AKA) mobility could plague your athletic career? 👉This is an often overlooked impairment and oftentimes leads to compensations up the chain including a lack of ankle dorsiflexion, and not working into full knee/hip extension aka missing the ability to achieve triple extension! 📝 During gait, as we push off our big toe extends. The extension draws our plantar fascia taut, effecti
6:04
BIG TOE MOBILITY EXERCISES 🦶Would you ever have thought that …
7.8K viewsJun 16, 2021
FacebookThe Prehab Guys
Great post from TFC community member @ai526ai 👣#repost ⬇️ Big toe mobility and strength Here are some drills to mobilize and strengthen your big toe. I just used random tools I found in my room but you dont need any. You can manually extend, flex and abduct your big toe with your hand. For strength exercises, if your big toe does not move, assist with your hand, lift your big toe (for extension) or pull the big toe away from your second toe (for abduction), and hold it there and build a neurolo
1:25
Great post from TFC community member @ai526ai 👣#repost ⬇️ Big …
2.5K viewsMay 30, 2023
FacebookThe Foot Collective
0:33
When the big toe lifts well, you can move forwards well! Most people …
626 views4 months ago
FacebookJoin the Movmt
1:22
Improving toe mobility is one of the simplest ways to build foot streng…
4.9K views7 months ago
FacebookAudia Physical Therapy
1:00
🦶 Boost Your Big Toe Mobility to Reduce Chronic Pain! 🦶 👉 Comment …
1.7K viewsNov 18, 2024
FacebookMove Therapies
0:56
Toe and midfoot mobility work 👣👣 This video demonstrates 3 ways to ope…
2.4K viewsApr 28, 2017
FacebookThe Foot Collective
1:30
🔥 Toes: the secret power for lateral moves 🔥 👣 Big toe toes = grip, stabili…
2.4K views7 months ago
FacebookPow3rplus
9 Exercises to Make Your Big Toe Work Better
Aug 6, 2019
outsideonline.com
0:48
Clare Owens, PT, DPT | Older Adult Exercise & Pain Relief | A healthy …
2.4K views3 months ago
Instagramclare.owens.pt
1:55
DJ KIM | Yoga Expert | Want to walk and run safely even on snowy day…
22.7K views2 months ago
Instagramdjkim.yoga
0:12
Enhance Toe and Ankle Mobility for Better Gait
4.7K views7 months ago
TikTokdrchavez_totalbodychiro
2:09
Baltimore Song
53.6K viewsMar 11, 2007
YouTubejoaniessongs
0:52
Duck Run
21.7M viewsMay 3, 2013
YouTubeDiscovery UK
3:50
Knee Mobilization Mulligan
49.2K viewsNov 3, 2017
YouTubePrattphysio1
1:45
Turf Toe Mobilization
23.5K viewsJan 29, 2017
YouTubeBrian Dorfman
6:54
Golfer's Elbow Treatment Program
505K viewsNov 12, 2010
YouTubeURehab
1:45
Scapula Mobilization Routine
572.5K viewsJul 29, 2009
YouTubeIdo Portal
6:27
Ingrown Toenail Removal Surgery
6.2M viewsNov 8, 2014
YouTubeCinnamonToastKen
1:58
Hammertoe Stretch and Mobilization
433.5K viewsJul 16, 2014
YouTubeCorrect Toes®
3:43
Dislocated Big Toe Reduction
731K viewsJul 6, 2012
YouTubeLarry B. Mellick, MD
26:45
Hallux Rigidus - William Seeds, MD
21.5K viewsAug 27, 2012
YouTubeRandale Sechrest
0:32
Motoric System Exam : Plantar Reflex
146.5K viewsJun 6, 2010
YouTubeonlinemedicalvideo
1:04
01 Ankle Mobilization Techniques
185.7K viewsApr 4, 2009
YouTubedaney20
1:45
Sitting Exam: Great Toe Extension
11.9K viewsMay 24, 2013
YouTubePhysical Therapy Nation
2:37
Wrist complex joint mobilizations
73.4K viewsMay 28, 2014
YouTubeJoint Mobilizations
See more videos
Static thumbnail place holder