Full Week Workout Plan - at Gym | HEALTH & GYM GUIDE
yourgymguides.com
Full Week Workout Plan - at Gym | HEALTH & GYM GUIDE
full week workout plan Every Muscle in Our body need certain amount of Rest time. Therefore in this Blog we will Give FULL WEEK WORKOUT SCHEDULE PLAN This Schedule is for the People who have completed full body workout for atleast 20 day of joining the gym.
4.7K viewsFeb 17, 2018
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FULL BODY WORK 5 EXERCISES to help STRENGTHEN and SCULPT your ARMS, SHOULDERS, LEGS and GLUTES. All you need is a set of dumbbells, a sturdy chair or bench and a body ready to work! 💪🏼 Perform all 5 exercises in a circuit with minimal rest. Aim for 3-4 sets. 1. Triceps dips x 15 2. Seated alternating OH press (neutral grip) x 20 total 3. RDL to biceps curl x 10 4. Sumo squat (pulse for 2) x 10 5. Sumo pulse squat x 30 Best wishes and greetings from the Eco Fitness Family! ❤️ #gymqueen #ecofitn
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