Take the trainer's challenge with Phong Tran! Tag #gymra and a friend, and show us what you've got! ❤️ | Gymra Fitness | Facebook
Take the trainer's challenge with Phong Tran! Tag #gymra and a fri…
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness | Facebook
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Try this hybrid yoga and weights workout to firm your Glutes and st…
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March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness | Facebook
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March forward and enjoy the brighter, warmer days of Spring wi…
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
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This fat burning Yogalates workout by Chelsea Gilson is a 30 minute full body sculpting routine that blends Pilates and Yoga. There are a ton of benefits to practicing both yoga and pilates! Get ready to burn excess fat while you sculpt and define your entire body. This low impact routine can be done anywhere you can fit a yoga mat. No equipment required! | Gymra Fitness | Facebook
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This fat burning Yogalates workout by Chelsea Gilson is a 30 minute f…
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Twin eight-year-old sisters Viena and Fiona Huang from Brisbane’s south have taken the city storm with their musical talent. Their rendition of Vance Joy’s Riptide will melt your heart. Story: https://bit.ly/2SCGnPg | Caboolture Herald | Facebook
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Twin eight-year-old sisters Viena and Fiona Huang from Brisbane’s …
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It only takes 22 minutes for Micki Duran to work her magic on your tired body! Recover your sore & fatigued muscles with some classic, yet challenging yoga moves. This recovery yoga routine will leave you feeling refreshed & ready to tackle your next workout! | Gymra Fitness
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It only takes 22 minutes for Micki Duran to work her magic on your t…
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Fitness is personal! Find out what works for you. | Gymra Fitness
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23 reactions | Lots of fantastic new workouts by the lovely Josephine …
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18 reactions | Blast & burn like never before with Julia Bognar! W…
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This is a challenging and thorough full body strength routine with car…
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12 reactions | Sculpt & lift your rear with Josephine! These booty build…
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11K views · 56 reactions | This triple threat will guide you through a tot…
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21 reactions | Get a full body makeover with Josephine & Krista…
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Julia Bognar's 21 day transformation is the ultimate tota…
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16 reactions | Burn fat without stressing out your joints. This wor…
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Get your cardio on while leaning out your legs and sculpting your glute…
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15 reactions | Transform your entire body with Josephine Rene! Gain s…
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11 reactions | Open up your hip flexors and release tension with L…
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13 reactions | Transform your entire body with Josephine and Julian! …
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Josephine will guide you through a series of total body blasts for max…
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This yoga workout is perfect for those seeking to relax and relieve …
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1.1K views · 26 reactions | Day 10 of Julia Bognar's 21 Day Transformat…
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Sculpt and slim your lower body while improving balance and flexi…
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Strengthen your core, tone and tighten your abs, and improve you…
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This delightful trio is back to help you shed unwanted fat and tone u…
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Get a quick, yet thorough total body workout with Phong & Tatiana. To…
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Our leggings have it all - the look, the feel, and the performance. Fulf…
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Watch this entire workout on gymra.com - you can try it free for …
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14M views · 39K reactions |  From The Archives  When Jenny Huan…
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