Are you tired of the same old ab workouts? Well then, look no further because this is the routine for you! Yoga inspired with a focus on the abs & core, this workout will help you tighten up your midsection while building strength & flexibility. Slouching makes your belly look bigger than it actually is and these moves will improve your posture, so ensure proper form and do the routine 3 times a week on nonconsecutive days to see results within 4 weeks. | Gymra Fitness
Are you tired of the same old ab workouts? Well then, look no furth…
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Cut & carve your abs with Josephine! | Gymra Fitness
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Cut & carve your abs with Josephine! | Gymra Fitness
514 viewsAug 5, 2017
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March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness | Facebook
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March forward and enjoy the brighter, warmer days of Spring wi…
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23 reactions | Lots of fantastic new workouts by the lovely Josephine coming soon! | Gymra Fitness | Facebook
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23 reactions | Lots of fantastic new workouts by the lovely Josephine …
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Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness
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Build lean muscle, improve flexibility and posture, and tone u…
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12 reactions | Sculpt & lift your rear with Josephine! These booty building and blasting exercises will get you the toned, tight, and trim behind we all desire! vimeo.com/ondemand/bootybootcamp | Gymra Fitness | Facebook
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12 reactions | Sculpt & lift your rear with Josephine! These booty build…
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21 reactions | Get a full body makeover with Josephine & Krista! Gain strength, tone up, and burn fat from head to toe. Watch it on gymra.com! | Gymra Fitness | Facebook
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21 reactions | Get a full body makeover with Josephine & Krista…
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15 reactions | Transform your entire body with Josephine Rene! Gain s…
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13 reactions | Transform your entire body with Josephine and Julian! …
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Josephine will guide you through a series of total body blasts for max…
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Get ready to scorch some fat and chisel rock solid abs! This routine …
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This bodyweight abs routine will help you develop a tighter, toned …
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Did you try our Quick Abs Workout to lose your love handles and ton…
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Strengthen your core, tone and tighten your abs, and improve you…
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Try this challenging full body workout to build strength & incine…
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Targeting both the glutes and abs in one session is fun and challengin…
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A thorough, nearly 60 min full body workout that will tone and tighten …
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14 reactions | Work multiple muscles to burn more fat and buil…
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Julia Bognar's 21 day transformation is the ultimate tota…
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27 reactions · 4 comments | No gear, no excuses! Get a total body work…
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16 reactions | Burn fat without stressing out your joints. This wor…
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11 reactions | Open up your hip flexors and release tension with L…
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28 reactions | Burn & build your booty with Julia Bognar's killer ro…
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This yoga workout is perfect for those seeking to relax and relieve …
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1.1K views · 26 reactions | Day 10 of Julia Bognar's 21 Day Transformat…
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Sculpt and slim your lower body while improving balance and flexi…
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1K views · 19 reactions | Tone it up and trim it down while building lea…
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25 reactions | Slim down your arms and sculpt a beautiful upper body …
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Watch this entire workout on gymra.com - you can try it free for …
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