Save this: 5 minutes for strong hips 🔥 Hips that still move like the used to, with some extra sound effects. These moves focus on the glute, hips flexors and core (with balance and tall kneeling posture) - aim for 2 sets with 12-15reps giving you about 5 minutes worth of work. Do it consistently for a week and see how things start to feel! #hippain #hipexercises #lowbackpain #stronghips #dauntlessblueprint | Dr. Katie Clare
Save this: 5 minutes for strong hips 🔥 Hips that still move like the used t…
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