Box Jump
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Follow these few tips to perform the Box Jump correctly - Position yourself a foot length away from the box, this way you can focus on jumping as high as possible, without needing to jump forwards. - Try to control your landing as softly as possible, this will help you to engage more muscles and limit risking an injury. - Start low with the height and work your way up :) Let us know how you get on  #jump #hops #boxjump | Anytime Fitness | Facebook
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