Sacroiliac (SI) Joint Exercises for Sciatic Pain
1:43
Sacroiliac (SI) Joint Exercises for Sciatic Pain
May 8, 2017
spine-health.com
Exercises For Injuries on Instagram: "Struggling with sciatica or SI joint pain? Relief starts in bed. Long hours sitting or poor sleep posture can lock up your hips and irritate your lower back. That deep ache? It’s often your SI joint or sciatic nerve crying out for support. 🛏️ Use the spine aligner in bed to gently decompress your spine and reset pelvic alignment—without leaving your comfort zone. Try these two moves: 1️⃣ Pelvic Tilt & Reach – Lie back, tilt your pelvis forward, and reach ov
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