Who uses a split-step when blocking? 🙋‍♂️ Can you notice the split-step Liam LONEILL O’Neill (2023 Middle) uses here? This little ‘hop’ that he does before the setter releases the ball effectively loads his joints to spring toward the pin for the block. Done correctly and times correctly, this move can help increase middle blocker quickness — which is arguably the biggest struggle for most middles! Try it out! ATHLETE: @loneill_11 TRAINER: @alex.hurlburt SESSION: 1:1 Private To register for a t

Proper way of putting the Cotter Pin. —Check yours now.Incorrect installation of a cotter pin can lead to a range of issues including unsafe and insecure fastening of components, potential for bolts or pins to come loose, loss of control or failure of critical systems, and increased risk of accidents or mechanical failures, jeopardizing the safety of the vehicle or equipment.#drive #carfans #wheels #supercar #automobile #modifiedcars #automotivephotography #sexycars #supercarlovers #instagramcar

529K views · 1.4K reactions | Pin lock installation, solid talaga mag assist dito sa MotoMarket Philippines | Alfred WaterMax | Facebook