The Complete Guide To Isotonic Exercise & Workouts
The Complete Guide To Isotonic Exercise & Workouts
7 months ago
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THE 3 I's - Isotonic, Isometric, Isokinetic muscle contraction's
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Introducing the Isotonic resistance profile on the Bio-Strength line by Technogym When we look at creating resistance and muscular contractions, we are looking at three types of contractions.✅Concentric✅Eccentric✅Isometric All three of these contractions play a role in every movement pattern. They also can be leveraged to create more intensity in your hypertrophy training. However it can be very challenging to integrate all of these into a traditional workout, especially for a beginner. But not
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