Who loves leg day! Dumbbell deficit RDL to sumo squat Deficit training is a technique where the range of motion (ROM) is increased in the lengthening (eccentric) phase of the movement recruiting more muscle fibers. This setup allows you to lower the dumbbell further as it travels between the platforms and below the level of your feet This video is not slowed down, it's shown in real time. A slow eccentric (lowering) phase and an increased ROM will make these exercises more difficult if you don't
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ALEXIS LAWSON, BS🐯, CSCS, CES on Instagram: "30 WEEKS in this thang, and we still going strong! 😜💪🏽 FULL BODY WORKOUT •KB Deficit RDL to Deadlift: 8-10 reps •DB 1L RDL to 1A Row: 8 each side •1A+2A Chest Press w/ ISO Hip Bridge: 6-8 combos •CB ISO Lunge w/ Rotational Pull Around: 10-12 each side 🔄3-4 ROUNDS •Smith Machine Hip Thrusts: 10-15 reps •Lateral Slider Lunge w/ Adduction: 8 each •TRX Row: 10-12 reps •Modified Copenhagens w/ Hip Extension to Flexion: 10-15 reps each 🔄 3-4 ROUNDS 🏠
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