33 reactions | Thank you so much to this fabulous group of ladies who came out today and connected!  | Kathy Smith | Facebook
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33 reactions | Thank you so much to this fabulous group of ladies who …
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7K views · 367 reactions | Kathy Smith on Reels | Facebook
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In the mornings, it’s hard to go from zero to sixty. A quick pilates routine can gently lull you out of a sleepy state. Activating the core with a pilates routine has multiple benefits. It starts to warm up the body, and loosens the joints. And, it signals the intestinal track that it’s time to get moving! What an invigorating way to start the day. Try this 2-minute pilates video to help you refresh your mind and power up your mornings! Watch the rest of the workout from my Fat Burning Pilates D
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In the mornings, it’s hard to go from zero to sixty. A quick pilates routi…
3.2K viewsApr 18, 2016
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17K views · 425 reactions | This is my top-requested workout! (Find the DVD version here: https://www.kathysmith.com/store/timeless-fat-burning-classics-dvd) | Kathy Smith | Facebook
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17K views · 425 reactions | This is my top-requested workout! (Find t…
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It was a beautiful weekend! I hope yours was grand, too!? Monday here I come! How’s your week looking, friend?? #madisonwi #madisonlife #madisonwisconsin #madisonwisconsinrealestate #madisonrealtor #madisonhomes | Kathy Smith Epping Realtor
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It was a beautiful weekend! I hope yours was grand, too!? Monday h…
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15K views · 204 reactions | You don't have to lay on the floor to work your abs! Try out this 3-min video that demonstrates how to target your abs while standing! (Grab the entire workout here: https://kathysmithfitness.myshopify.com/collections/workout-dvds/products/matrix-method-power-walk-clearance) | Kathy Smith | Facebook
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15K views · 204 reactions | You don't have to lay on the floor to w…
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4.2K views · 123 reactions | Remember, it's less about WHAT you do that makes a difference in your fitness routine as you age, and more about HOW you do it. So today, I'll show you a 2-min video of the proper form for a squat! Learn more here: https://www.kathysmith.com/kathys-corner/1-exercise-to-protect-your-knees | Kathy Smith | Facebook
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4.2K views · 123 reactions | Remember, it's less about WHAT y…
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3 comments | Check out the family lounge on Carnival Jubilee! | Kath…
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4.4K views · 107 reactions | ♥️ This graceful, full-range stretch...
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