1.4K views · 45 reactions | *New Podcast Episode! Link in Bio* From...
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1.4K views · 45 reactions | *New Podcast Episode! Link in Bio* From...
*New Podcast Episode! Link in Bio* From the moment we lift our heads off the pillow and put our feet on the floor, our days are filled with movement. In fact, we make hundreds of movement decisions...
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Kathy Smith Workout
15-Min Vibrant Strength Workout - Kathy Smith
15-Min Vibrant Strength Workout - Kathy Smith
kathysmith.com
Dec 22, 2020
30-Min Indoor Walking Workout Video - Kathy Smith
30-Min Indoor Walking Workout Video - Kathy Smith
kathysmith.com
500 viewsJul 8, 2021
14K views · 218 reactions | Dust off your step and enjoy #throbackthursday with this FREE 10-min step workout from my 1992 video, "Step Workout!" (Yes....it's still available! Grab it here: https://www.kathysmith.com/store/step-workout) | Kathy Smith | Facebook
10:06
14K views · 218 reactions | Dust off your step and enjoy #throbackthursday with this FREE 10-min step workout from my 1992 video, "Step Workout!" (Yes....it's still available! Grab it here: https://www.kathysmith.com/store/step-workout) | Kathy Smith | Facebook
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Top videos
4.7K views · 74 reactions | Change the way you age! Today’s podcast...
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4.7K views · 74 reactions | Change the way you age! Today’s podcast...
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Kathy Smith Fitness Tips
Replying to @sassaash. Form tips for smith machine glute bridges #GymTok #glutegains #gymgirl #girlswholift #glutesworkout
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Replying to @sassaash. Form tips for smith machine glute bridges #GymTok #glutegains #gymgirl #girlswholift #glutesworkout
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297K views · 1.9K reactions | Try these basic barre moves at home to...
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So excited, finally finished the intro to my exclusive podcast series...
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So excited, finally finished the intro to my exclusive podcast series...
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3.7K views · 139 reactions | Thought kettlebells couldn't work your abs? Think again! Try this 6-minute kettlebell core workout from my Kettlebell Solution kit: https://www.kathysmith.com/store/kettlebell-solution | Kathy Smith | Facebook
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