How to Perform Kegel Exercises Correctly
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YouTubeThe Best of Adam and Eve
How to Perform Kegel Exercises Correctly
Getting back on track with your intimate health starts by training your pelvic floor. Regular Kegel exercises not only strengthen the pelvic muscles but also enhance intimate experiences, whether alone or with a partner. Watch the full video here 👉https://www.youtube.com/watch?v=PsKV1636a4A Visit adamandeve.com and enter coupon code ...
132 viewsSep 12, 2024
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KEEP BREATHING 👀 A more challenging workout today, how did you go?? And a quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any dysfunction and get an individualised treatment plan. You should not experience pain or discomfort doing kegels. Same time tomorrow? Xx #pelvicfloorexercises #kegels #pelvichealth #incontinence #pelvicfloordysfunction
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