Seated Upper Back Rows on the Keiser A400 Why It Matters: Pneumatics...
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Seated Upper Back Rows on the Keiser A400 Why It Matters: Pneu…
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The Keiser Functional Trainer and its pneumatic technology are a potent duo for power development. But why? 1. Low mass resistance ➡️ low inertia and trivial momentum 2. ⬇️ momentum allows for constant resistance throughout entire range of motion 3. Constant resistance = constant muscle activation and ability to accelerate throughout entire movement 4. ⬆️ velocity for a given resistance = ⬆️ power 💥 5. Additionally, the Keiser display provides immediate, objective feedback on power output = ⬆️
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The Keiser Functional Trainer and its pneumatic technology are a po…
496 viewsSep 18, 2023
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12 reactions | Looking for a powerful rehabilitation tool? Keiser's pneumatic resistance allows you to rehab with confidence: Ability to adjust resistance in decimal increments Low-inertia -> reduction of shock forces Versatility allows you to creatively train for multiple qualities  Real-time, objective feedback #EngineeringHumanPeformance #Keiser #Rehab #Training #Workout | Keiser | Facebook
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12 reactions | Looking for a powerful rehabilitation tool? Keiser's pneu…
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Movement of The Day: Lateral Bounds on the Keiser A400 PT (shown...
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Movement of The Day: Lateral Bounds on the Keiser A400 PT (sh…
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Movement of The Day: Good Mornings on Keiser A400 Air Squat Good Mornings on the Keiser Air Squat are great for developing the posterior chain, especially for teaching the hinge pattern. This exercise targets the hamstrings, glutes, and lower back, making it ideal for improving hip mobility and posterior strength. It's particularly useful for those who may struggle with traditional deadlifts or squats due to mobility or technique limitations. Setup: Position the pads around your hips, adjust the
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Movement of The Day: Good Mornings on Keiser A400 Air Squa…
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Ty Cook on Instagram: "Fitness Fridays!! Keiser Rope Rotations External Obliques -> Type Prime Mover Action Ipsilateral Trunk Rotation, lateral flexion, Orgin Ribs 5-2, Insertion in the Anterior Iliac Crest, Linea Alba, pubic Tubercle Transversus abdominins -> Stabilizer, Action stabilizes pelvis, Orgin Thoracolumvar fascia, iliac crest, Ribs 10-12, lines alba 1/2 Kneeling Landmine Presses Anterior Deltoid - Type Prime Mover, Action Shoulder flexion, Orgin Lateral clavicle, Insertion in Deltoid
Ty Cook on Instagram: "Fitness Fridays!! Keiser Rope Rotations E…
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