Calisthenics Flow Challenge: Mastering Dynamic Movements
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TikToksummerfunfitness
Calisthenics Flow Challenge: Mastering Dynamic Movements
Join the calisthenics flow challenge! Learn key moves like pistol squats, kip ups, and clapping push ups. #calisthenics Summerfunfitness(@summerfunfitness). Man I Need x Promiscuous - Extended Version - Xenoner & Altego Mashup. Calisthenics flow challenge - who’s got it? Pistol Squat > Kip Up > Clapping Push Up > Behind the Back Clapping Push ...
1.9K views5 days ago
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Comment ‘Tutorial’ for my FREE video on how to get your first Bar Muscle Up! Here’s the timing sequence for the Kipping Bar Muscle Up Box Drop Progression: 1️⃣ Jump into Hollow Arch 2️⃣ Jump into Hollow Arch Straight Arm Lat Pulldown 3️⃣ Jump into Hollow Arch Straight Arm Lat Pulldown Toes to Bar 4️⃣ Jump into Hollow Arch Straight Arm Lat Pulldown Leg Raise Hip Extension 5️⃣ Jump into Hollow Arch Straight Arm Lat Pulldown Leg Raise Hip Extension Contact Mid-Thighs with the Bar 6️⃣ Kipping Bar Mu
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Comment ‘Tutorial’ for my FREE video on how to get your first Bar Muscle Up!
Andrei Puchkou
Asi se hace un Kip Up para levantarse 🔥👏🤩
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Asi se hace un Kip Up para levantarse 🔥👏🤩
Alex Destreza
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How to Do a Kip Up? Beginners Fast Track Guide - SmartMMA
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