21K views · 342 reactions | Start standing, kneeling, or lying on your back lying down is easiest for beginners Take a deep breath in through your nose, expanding your chest, Exhale all the air out push out until your lungs are empty, While holding the exhale, pull your belly button in and up toward your spine/ribcage. . . . . #samtrainer #gymlife #personaltrainer #reelsinstagram #reelsviral #competition #muscle #veins #vaccum | Samfitness.fb | Facebook

Some people say that prayer must require kneeling? Actually, what God cares about more is your heart, not your posture. Prayer does not necessarily have to be done kneeling. Sometimes you pray while walking, sometimes you pray in the car, and you can even pray silently while at work. If you are sick or physically weak, it’s okay to pray lying down, and God will still listen. A person who fears God kneels when they can, but if they cannot kneel, they should not stop praying because of it. Not pra