LIIFT4 Week 8 Day 1 Chest-Back (2019) - Movie
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Liift 4 week 7 done ✔ shred week 🔥🔥. Chest and back circuit! Not an easy one to be honest, the struggle was real to finish this workout. Working to major muscles back to back with a minimal rest time of 30 sec was really hard. I tried to stick with the 60 lbs weights for all the heavy moves but had to lower my weights to 50 lbs as I starting to feel super fatigued and didn't want to injure myself with bad form. Then the 3 burn out sessions towards the end 😓😓😓 . #fitness #fit #fitnessmotivat
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Liift 4 week 7 done ✔ shred week 🔥🔥. Chest and back circuit! Not an eas…
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10K views · 915 reactions | Those LIIFT4 Leg days, am I right?! It’s a toss up between week 5, week 7, or getting kicked in the face by a donkey.浪 Whatcha think? #legsgobyebye #legday #liift4 #liift4life #homeworkout #weightlifting #fitness #fitnessmotivation #workout #workoutmotivation #bod #bodi #reels #beachbody #teambeachbody #joelfreeman | Joel Freeman | Facebook
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