5 Powerful Health Benefits of Kefir (Backed by Science)

KEFIR EVERY DAY - See what HAPPENS to you! Impressive Benefits and How to Use It

6 Benefits Of Drinking Kefir Daily | Kefir Benefits

Overcoming Challenges as a Creator and Finding Support

This is the frustration, the overwhelm, and sometimes the tears that can come when the timer ends and the task isn’t finished. That moment can feel like failure for a child who’s trying their best. But here’s what’s actually happening: her brain is learning to regulate emotions, process endings, and recover from frustration. We don’t rush her through it. We validate her feelings “It’s okay to be upset. You tried really hard.” Then we give her more time. Mikko is home homeschooled, which means we

Kéfir : la boisson vivante que tu peux préparer maison à l’infini !

MAKING KEFIR! Kefir grains ferment in milk and make a yogurt like drink full of probiotics 🥰🥛🐄

Become an expert at making kefir with these simple tips for caring for Bulgarians at home.