Info here 👇🏼 A viral video of a mums & bubs in carriers dance class first popped up on my feed a few months ago. It looked SO fun but I was sad to learn that this class was in the USA! So I was pleasantly surprised when I found out about @groove_and_growau, who run the same class here in Sydney! You’re gonna want to send this one straight to the mums group chat because this is one of the best maternity leave activities in Sydney 😎💃 Here’s everything you need to know ⬇️ 📍Groove & Grow hold c
Info here 👇🏼 A viral video of a mums & bubs in carriers dance class first …
16.3K views7 months ago
FacebookOne Sydney Mum
Mums & Bubs/ Beginner showing us where their fans at 🪭💃🤠😭 | Buckle Bunny Line Dancing
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If you’re a mum and you need a little extra motivation to get moving, we may have found the perfect fit! It’s a mums and bubs dance class, where kids rule and anything goes and they even let Eva Milic join in for the #9News | Weeknights at 5.30pm | 9 News Gold Coast
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Eventfinda
Eventfinda
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eventfinda.co.nz
Mums & Bubs Class This class is dedicate to all our mamas who want to get back on the wagon. Sometimes it’s hard to make time for ourselves when looking after kids so this class is great as you can bring them along. You don’t need to have a child to join, everyone is welcome 🙌🏽 Mon & Fri 11Am - SOUTH HQ Mon & Wed 10am - WEST HQ ALL FREE Click here to register https://www.thebbmprogram.com/bootcamps/ or book your spot on the mindbody app #mumsandbubs #ladiesworkout #fitness #bbmmotivation #boot
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[POST-NATAL WORKOUT] 🏋🏼‍♀️ Another great example of how you can include your baby in your gentle postpartum recovery. Pia absolutely loves these moves! 💜 As always... have your check up with your physio before commencing these exercises. Don't continue if you feel any pelvic floor heavness, incontinence, back pain or abdominal bulging. This workout is for >6 weeks post-partum 👌🏼 ⚡️Pliè squat pulse ⚡️Shoulder press ⚡️Horizontal press ⚡️Lunge stance and rotation ⚡️Squat pulse Aim for 10-15 re
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Welcome to our Mums & Bubs class. This class is suitable from six weeks after having your baby. We run small group Pilates mat work classes with a maximum of six mums. We encourage you to bring your baby and get them involved in the class. The key focus is on restoring tone and shape to abdominal muscles. Our classes are the perfect way to get started into a supervised program after having had a baby. Enquire now on 1300 189 289 myPhysioSA for her: Payneham, Mount Barker and North Adelaide www.m
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