The Most EFFECTIVE Total Body Workout (HIT EVERY MUSCLE)

“6 Exercises That Explode Your Muscle Growth FAST (No Equipment, No Excuses)”

The HARDEST muscles to grow...

Lose fat AND build muscle at the same time #bodyrecomposition #fitness #fatloss

The "magic" number of sets to build muscle?

A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up