1.5M views · 39K reactions | Nirbhay Yadav on Reels | Facebook
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1.8M views · 51K reactions | Nirbhay Singh #Gurjar was an Indian...
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Nirbhay 🇮🇳 on Instagram: "* Morning Workouts: * Boosts metabolism and energy for the day. * Enhances consistency and discipline. * Improves mood and focus. * May be easier to stick to before daily distractions set in. * Evening Workouts: * Body is more warmed up, reducing injury risk. * Strength and performance can peak later in the day. * Can help relieve stress after work. * More flexibility for longer sessions. Bottom Line: Choose the time that fits your lifestyle best—consistency beats per
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Instagramfitandnirbhay
Nirbhay 🇮🇳 on Instagram: "“The hardest steel must go through the hottest fire 🔥 “ . . . . . #fitnessmotivation #fitness #gym #workout #fit #motivation #bodybuilding #gymmotivation #gymlife #fitnessjourney #fitfam #fitnessmodel #training #healthylifestyle #personaltrainer #health #muscle #lifestyle #fitnessaddict #fitnessgirl #workoutmotivation #exercise #weightloss #healthy #instagood #crossfit #sport #fitnessgoals #fitnesslifestyle #fitspo"
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Nirbhay 🇮🇳 on Instagram: "The shocking principle in exercise involves deliberately changing your workout routine to “shock” your muscles, preventing adaptation and promoting new growth, strength, and endurance. When the body gets too used to the same workouts, progress slows. By introducing variety and intensity—like changing the number of reps, switching exercises, altering rest time, or increasing weight—you keep the muscles guessing and growing. Examples: Switch from machines to free weight
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Nirbhay | Lawyer | Runner on Instagram: "Day 51/365 Still sick, …
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Nirbhay 🇮🇳 on Instagram: "Step1:-Fix the seat at proper height as show…
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Nirbhay 🇮🇳 on Instagram: "this happens with lot of people relax 1…
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Nirbhay | Lawyer | Runner on Instagram: "One attempt can fail, t…
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Nirbhay | Lawyer | Runner on Instagram: "October 9, 2025; I felt …
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Nirbhay 🇮🇳 on Instagram: "🚫 Myth: “Lifting weights or going to the gy…
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Nirbhay 🇮🇳 on Instagram: "Muscle building and fat loss can be achie…
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